Sports Massage therapy is geared towards athlete of every kind, from professionals to weekend runners. It can be used pre-performance, post-performance, during training or for rehabilitation. It focuses on the areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage can be used to enhance pre-event preparation and reduced recovery time for maximum performance during training or after the event. It has been discovered that specially designed sports massage promote flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. One of its key benefits is its ability to target the musculotendinous junctions.
For anyone participating in regular exercises or any sport, sports massage therapy once in every week or two may be a great addition to their regime. It’s best to talk with one of our experienced Physiotherapist and find a plan that can work well with your schedule and level of activity.