Fitness
A training method with primary focus on Movement Pattern and Mechanical efficiency. We offer bespoke training programs designed to improve muscular strength and power by gradually increasing the ability to resist force with the use of weight training, machines, kettle bells, the person’s own body weight, etc.
Fitness
A training method with primary focus on Movement Pattern and Mechanical efficiency. We offer bespoke training programs designed to improve muscular strength and power by gradually increasing the ability to resist force with the use of weight training, machines, kettle bells, the person’s own body weight, etc.
Fitness Training Includes
  • 01. Testing
  • 02. Return to Sport Rehabilitation
  • 03. Barefoot Training
  • 04. Sport Specific Fitness Testing & Training
  • 05. Individualised Strength Programs
  • 06. Iso-Integrated Strengthening
  • 07. Group Classes
Who needs Fitness training?
Every individual - young or old, athlete, a corporate employ or a housewife needs regular doses of functional training, which helps one to carry out their day-to-day functions and maintain a healthy body &mind.

Rehabilitation & Conditioning increases the body's metabolic rate, causing the body to burn more calories throughout the day, aiding significantly in long term weight loss amongst individuals aiming for fat loss & a lean body.

A sedentary lifestyle or Aging could lead to decrease in bone density, leading to brittleness. Studies have shown that consistent training can increase bone density & prevent Osteoporosis.

If you are looking at improving your balance &reducing injury or building muscle strength & reducing muscle loss, Book your Appointment today.
Sumit Nagal
International Tennis Player
Thanks for taking care of me. Team HEAL.
Neeraj Chopra
U-20 World Champion Javelin Thrower
I have recently come back from the Junior world championship after winning a gold and created a new world record too. Before going for the championship, I had a shoulder and back injury. Dr. Aayush has been very supportive and taken good care of me. He understood my injuries and provided me relevant treatment and exercises. I would like to thank him from the bottom of my heart!
Ankur Tewari
Director
For someone who loves sports and hates the gym, HEAL has been a revelation for me. An oasis in the desert where I get to workout with people passionate about sport. Thank you so much ‘Team HEAL’. See you tomorrow for another session that I look forward to.
FAQs
Yes, please check with the receptionist for more details.
No, we cater to a wide range of audience, ranging anywhere between 8 years to 60+ years
No, unlike traditional gyms, HEAL’s rehabilitation & conditioning is a trainer only gym, where our trainers workout with you and train you daily to ensure you reach your fitness goals.
Yes, we do. Check with the receptionist for more details.
Yes, whatever be your fitness goals- lose weight or run the next half marathon, we are here to unlock the athlete in you.
A strength training session at HEAL usually goes on for an hour. Make sure to carry a bottle of water to stay hydrated throughout the workout.
In your 1st training session, firstly a fitness assessment will be done to understand your upper and lower body strength and endurance, core strength and stability as well as your cardiovascular endurance. Based on these results our trainers will create a fitness programme suited to your body and your health goals.
Our trainers’ schedules are planned around pre-booked appointments so it is advisable for you to pre-book your appointments.
Wear comfortable workout clothes such as shorts, t-shirts and track pants. Avoid wearing stiff materials like denim or khaki which can reduce your mobility and not allow you to perform certain exercises. Training sneakers which are to be used only within the gym premises are to be worn.
No. A good attitude, the desire to sweat and work hard towards your fitness goals are all you need.
Yes you can eat a small snack prior to workout. A banana, a bowl of greek yogurt or a spoon of peanut butter with an apple are some good options.
All workouts at HEAL at customised as per each client’s needs and as your strength increases so will the intensity of the workouts. The workouts are set as per your current endurance and strength levels.
We are equipped to cater to all athletes’ needs. We have marathon runners, kabbadi players, rifle shooters, swimmers, discus throwers among several others training at HEAL.
With most common injuries, it is okay to workout provided the trainer is made clear about the full extent of your injury. A go ahead might be required from your doctor depending on the severity of the injury before starting the exercise programme.
Working out during a pregnancy is in fact beneficial to both the mother and child, some precautions may be needed to be taken. A few exercises may also not be permitted.
Depending upon the certain side effects such as cramping and nausea, working out on the first and second day of your cycle might not be possible. Light stretching is recommended on these days to ease the muscles. However, if such symptoms are not faced you can continue your regular workouts.
We have separate male and female changes-rooms but showers aren’t available at the centre.
We've been spoken about
Big thanks to everyone at the H.E.A.L Institute for fixing my shoulder and getting me back on the field.
Robin Singh
India & Delhi Dynamos Footballer

Senior Citizens get a 10% OFF on Physiotherapy including Neuro-Rehabiliation, Massage and Strength Training at all centres across Mumbai.

Don’t forget to bring your ID card.