Geriatric Exercises Program
Geriatric Exercises Program is a shift in perspective from injury and therapy to susceptibility and prevention. Besides focusing on overall wellness and musculoskeletal aspects of ageing, it also incorporates fall risk assessment and balance training for fall prevention as well as identification of risk factors in the home environment and advice on the simple yet necessary modifications.
Geriatric Exercises Program
Geriatric Exercises Program is a shift in perspective from injury and therapy to susceptibility and prevention. Besides focusing on overall wellness and musculoskeletal aspects of ageing, it also incorporates fall risk assessment and balance training for fall prevention as well as identification of risk factors in the home environment and advice on the simple yet necessary modifications.
Geriatric Exercises Program at H.E.A.L Includes:
  1. 01. Pre-class, individual session incorporating assessment of physical fitness, muscle strength and flexibility, fall risk, balance and posture
  2. 02. Supervised group sessions consisting of strength, flexibility, balance and co-ordination exercises
  3. 03. Individual sessions of endurance training with monitoring of the vital parameters
  4. 04. Home visit to determine risk factors for falls at home and suggestion on modifications to overcome the same
  5. 05. Post-class assessment to identify areas requiring improvement through therapy and other modifications and a home program for continued benefits
JAY KAPOOR
CEO, COMPANY
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JAY KAPOOR
CEO, COMPANY
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JAY KAPOOR
CEO, COMPANY
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis
JAY KAPOOR
CEO, COMPANY
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FAQs
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
vLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
We've been spoken about
Well done Shayamal! What a great space. Congratulations to you and the entire team at H.E.A.L
Abhishek Bachchan
Actor | Owner of Jaipur Pink Panthers
Well done Shayamal! What a great space. Congratulations to you and the entire team at H.E.A.L
Abhishek Bachchan
Actor | Owner of Jaipur Pink Panthers
Senior Citizens get a 10% OFF on Physiotherapy including Neuro-Rehabiliation, Massage and Strength Training at all centres across Mumbai.
Don’t forget to bring your ID card.
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