Services

We specialize in applying evidence based principles of sports to pain management & performance enhancement & provide a range of services for different needs

Geriatric Exercises Program

(Only at HEAL with PhysioQinesis, Thane)

Geriatric Exercises Program is a shift in perspective from injury and therapy to susceptibility and prevention. Besides focusing on overall wellness and musculoskeletal aspects of ageing, it also incorporates fall risk assessment and balance training for fall prevention as well as identification of risk factors in the home environment and advice on the simple yet necessary modifications.

Geriatric Exercises Program at HEAL with PhysioQinesis(Thane) Includes:

01. Pre-class, individual session incorporating assessment of physical fitness, muscle strength and flexibility, fall risk, balance and posture
02. Supervised group sessions consisting of strength, flexibility, balance and co-ordination exercises
03. Individual sessions of endurance training with monitoring of the vital parameters
04. Home visit to determine risk factors for falls at home and suggestion on modifications to overcome the same
05. Post-class assessment to identify areas requiring improvement through therapy and other modifications and a home program for continued benefits

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Senior Citizens get a 10% OFF on Physiotherapy including Neuro-Rehabiliation, Massage and Strength Training at all centres across Mumbai. Don’t forget to bring your ID card.