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The heel bone, referred to as the ‘calcaneus’ is the largest bone in the foot and serves as an attachment point to several muscles and tendons that help in walking, running and jumping. Heel pain can be very disabling as most people suffering from it, complain of discomfort on weight bearing, w ...
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Raj Vadgama

As HEAL's Running Ambassador, Raj Vadgama brings in over 3 decades of experience in fitness and training athletics. A professional runner, Raj is the first Indian to complete the Bharathon- 10,000km run across the country and 100 km at World highest motorable road “KhardungLa” Leh Ladakh.Raj has ...
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With the Rio 2016 Athletics starting today, here’s an interesting read on the secret behind Kenya’s successful long distance running track record at the Olympics. Having spent over 10 days at Iten, Kenya’s High Altitude Training Camp, Shayamal considers the High Altitude Training camp as an id ...
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Raj’s Pick: Must Run Marathons

I am really happy to be a part of the HEAL family and excited for what we have in store and the prospects young runners have. A lot of people often ask me which marathon or race they should be participating in. Well it comes down to how experienced you are and for how long you have been training. So ...
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