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The heel bone, referred to as the ‘calcaneus’ is the largest bone in the foot and serves as an attachment point to several muscles and tendons that help in walking, running and jumping. Heel pain can be very disabling as most people suffering from it, complain of discomfort on weight bearing, w ...
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Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is painful condition caused due to compression of the median nerve passing through the carpal tunnel of the wrist. It is an occupational hazard usually associated with corporates who have repetitive hand movements, flexion and extension activities of the wrist, gripping ...
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lumbago

Lower Back Pain (Lumbago)

Our bodies are not designed for a corporate lifestyle, and yet we often feel there is no choice but to spend major portions of our day sitting in a chair. The back of an average healthy person takes a beating from the low energy corporate lifestyle, leading to increased stiffness, pain, mal-alignmen ...
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menstrual-exercise
Exercise is the best magical potion that works wonders on the human body and lately a lot has been spoken about making it an integral part of our lifestyles. We women are very often finding excuses to not exercise given our female problem of the “not to be spoken in public- Aunt Flo visits” and ...
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