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Forward Head Posture

Forward Head is a postural impairment, which shifts your head forward in relation to the neck. In other words, your jaw moves away from your shoulder. This condition is commonly seen in corporate employees who spend prolonged hours in front of a computer screen.Forward head posture (FHP) can result ...
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Lower Back Pain (Lumbago)

Our bodies are not designed for a corporate lifestyle, and yet we often feel there is no choice but to spend major portions of our day sitting in a chair. The back of an average healthy person takes a beating from the low energy corporate lifestyle, leading to increased stiffness, pain, mal-alignmen ...
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