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The heel bone, referred to as the ‘calcaneus’ is the largest bone in the foot and serves as an attachment point to several muscles and tendons that help in walking, running and jumping. Heel pain can be very disabling as most people suffering from it, complain of discomfort on weight bearing, w ...
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Raj Vadgama

As HEAL's Running Ambassador, Raj Vadgama brings in over 3 decades of experience in fitness and training athletics. A professional runner, Raj is the first Indian to complete the Bharathon- 10,000km run across the country and 100 km at World highest motorable road “KhardungLa” Leh Ladakh.Raj has ...
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