» exercises


Glute Amnesia

Glute amnesia is condition most commonly faced by corporate employees who spend most of their time sitting at their desk. Glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping one fit nicely into their jeans. The most common ...
View more
Exercise is the best magical potion that works wonders on the human body and lately a lot has been spoken about making it an integral part of our lifestyles. We women are very often finding excuses to not exercise given our female problem of the “not to be spoken in public- Aunt Flo visits” and ...
View more