info@thehealinstitute.in

» Strength and Conditioning

Healthy Heart.

DO YOU HAVE A HEALTHY HEART?

Coronary Artery Disease (CAD), also known as Ischemic Heart Disease (IHD) involves the reduction of blood flow to the heart muscle due to a buildup of plaque in the arteries of the heart. Coronary Artery Disease (CAD) is a major cause of mortality and morbidity all over the world. According ...
View more
heal-blogpost-25march
We all know how important exercises are to keep us physically fit. Be it cardio, strength and conditioning, basic rehabilitation, HIIT or any other form of exercises. But did you know how that exercise and mental health can help us to keep ourselves physically and mentally fit ?Research shows that p ...
View more
Strength and Conditioning
While most people know that strength and conditioning training is healthy, it's estimated that about 30% of people worldwide don't get enough. Unfortunately, many people feel that they don't have enough time to exercise. If this sounds like you, maybe it's time to try high-intensity interval trainin ...
View more
Strength Training
Strength training is an essential supplement of the runners leg work on the road because it strengthens the muscles and joints, which increases raise times and decreases injury risk.Strength work accomplishes three big goals for runners. It prevents injuries by strengthening muscles and connective t ...
View more
Shayamal Vallabhjee & Brett Lee on Injuries & Burden on Fast Bowlers
Fast bowling is an art form, but the road to glory is not pretty. In addition to that, the ever looming risk of injury makes fast pace bowling a herculean task.Sports Scientist Shayamal Vallabhjee along with cricket enthusiasts breakdown the burden that falls squarely on international fast paced bow ...
View more
Fielding is an important cricketing skill that can sway the momentum of a game. Different fielding positions call for different skills that involve fitness, speed, accuracy and strength.Sports Scientist Shayamal Vallabhjee and Jonty Rhodes decode the art and science of fielding for different positio ...
View more
img_0279
Being physically active is one of the most important steps that people of all ages can take to improve their health. The Centers for Disease Control and Prevention (CDC) and the American College of Sports Medicine (ACSM) recommend that ‘Every adult should accumulate at least 30 minutes or more of ...
View more
09696678a2112341a0bca4783730bc3a7d16fa9a
The heel bone, referred to as the ‘calcaneus’ is the largest bone in the foot and serves as an attachment point to several muscles and tendons that help in walking, running and jumping. Heel pain can be very disabling as most people suffering from it, complain of discomfort on weight bearing, w ...
View more
bowler
According to Sports Scientist Shayamal Vallabhjee, if we break down the bio mechanics of bowling and talk about all the fundamentals components that will lead a bowler to bowl fast , there are numerous factors. It starts off with the distance and speed of the run up, towards the crease it includes b ...
View more
Split Second Reaction
0.5 seconds: The time taken to miss a slap, couple more than it takes to bat an eyelid. Not enough time for a reaction? Unless you are a super human. Split Second Reaction are super skills are often taken for granted. Ever wondered if such quick reactions play a key role in a seemingly sober sport l ...
View more
Page 1 of 212