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Ultramarathons are only for the toughest runners, but everyone can train and build up to running for long hours without stopping. FirstRun got a chance to spend some time with Shayamal Vallabhjee, sports scientist to the stars in the world of sports, who has run a few ultramarathons over the years. ...
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Raj Vadgama

As HEAL's Running Ambassador, Raj Vadgama brings in over 3 decades of experience in fitness and training athletics. A professional runner, Raj is the first Indian to complete the Bharathon- 10,000km run across the country and 100 km at World highest motorable road “KhardungLa” Leh Ladakh.Raj has ...
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With the Rio 2016 Athletics starting today, here’s an interesting read on the secret behind Kenya’s successful long distance running track record at the Olympics. Having spent over 10 days at Iten, Kenya’s High Altitude Training Camp, Shayamal considers the High Altitude Training camp as an id ...
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Raj’s Pick: Must Run Marathons

I am really happy to be a part of the HEAL family and excited for what we have in store and the prospects young runners have. A lot of people often ask me which marathon or race they should be participating in. Well it comes down to how experienced you are and for how long you have been training. So ...
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