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We all know how important exercises are to keep us physically fit. Be it cardio, strength and conditioning, basic rehabilitation, HIIT or any other form of exercises. But did you know how that exercise and mental health can help us to keep ourselves physically and mentally fit ?Research shows that p ...
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Sports medicine care for the younger athletes provides a number of challenges to the sports physiotherapist and clinicians. Sports Physiotherapy and rehabilitation is of utmost importance in the younger athletes.Younger athletes suffer many of the same injuries as their adult counterparts. However, ...
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Strength Training
Strength training is an essential supplement of the runners leg work on the road because it strengthens the muscles and joints, which increases raise times and decreases injury risk.Strength work accomplishes three big goals for runners. It prevents injuries by strengthening muscles and connective t ...
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