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SWIMMERS SHOULDER

Swimmers shoulder is a vague term covering a range of painful shoulder overuse injuries that occur in swimmers.The average collegiate swimmer performs 1 to 2 million strokes annually with each arm. Over 1/3 of top level swimmers experience shoulder pain that prevents them from normal training. 90% o ...
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heal-blog-1april
Look to your left, look to your right, you all the people on their phones. Are SMARTPHONES THIS GENERATION’S BOON OR BANE because Not even mindful of it when crossing the roads, ready to risk their lives at the expense of the smallest thing called ‘A Phone’.Long term usage of smartphones, hob ...
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heal-blogpost-25march
We all know how important exercises are to keep us physically fit. Be it cardio, strength and conditioning, basic rehabilitation, HIIT or any other form of exercises. But did you know how that exercise and mental health can help us to keep ourselves physically and mentally fit ?Research shows that p ...
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