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Strength and Conditioning
While most people know that strength and conditioning training is healthy, it's estimated that about 30% of people worldwide don't get enough. Unfortunately, many people feel that they don't have enough time to exercise. If this sounds like you, maybe it's time to try high-intensity interval trainin ...
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Ankle Sprain
How many times while walking on our cobbled roads have you felt your ankle twist and an excruciating pain at the joint? Or when you are playing a sport and you land awkwardly on your foot and then you have to limp out of the court because of the pain? Well, in all probability, you have picked up an ...
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Sports Massage Therapy

Sports Massage therapy is geared towards athlete of every kind, from professionals to weekend runners. It can be used pre-performance, post-performance, during training or for rehabilitation. It focuses on the areas of the body that are overused and stressed from repetitive and often aggressive move ...
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