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Strength and Conditioning
While most people know that strength and conditioning training is healthy, it's estimated that about 30% of people worldwide don't get enough. Unfortunately, many people feel that they don't have enough time to exercise. If this sounds like you, maybe it's time to try high-intensity interval trainin ...
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Sports medicine care for the younger athletes provides a number of challenges to the sports physiotherapist and clinicians. Sports Physiotherapy and rehabilitation is of utmost importance in the younger athletes.Younger athletes suffer many of the same injuries as their adult counterparts. However, ...
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