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Strength Training
Strength training is an essential supplement of the runners leg work on the road because it strengthens the muscles and joints, which increases raise times and decreases injury risk.Strength work accomplishes three big goals for runners. It prevents injuries by strengthening muscles and connective t ...
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Ankle Sprain
How many times while walking on our cobbled roads have you felt your ankle twist and an excruciating pain at the joint? Or when you are playing a sport and you land awkwardly on your foot and then you have to limp out of the court because of the pain? Well, in all probability, you have picked up an ...
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