info@thehealinstitute.in

» Home

1

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is painful condition caused due to compression of the median nerve passing through the carpal tunnel of the wrist. It is an occupational hazard usually associated with corporates who have repetitive hand movements, flexion and extension activities of the wrist, gripping ...
View more
1

Raj Vadgama

As HEAL's Running Ambassador, Raj Vadgama brings in over 3 decades of experience in fitness and training athletics. A professional runner, Raj is the first Indian to complete the Bharathon- 10,000km run across the country and 100 km at World highest motorable road “KhardungLa” Leh Ladakh.Raj has ...
View more
forward-head

Forward Head Posture

Forward Head is a postural impairment, which shifts your head forward in relation to the neck. In other words, your jaw moves away from your shoulder. This condition is commonly seen in corporate employees who spend prolonged hours in front of a computer screen.Forward head posture (FHP) can result ...
View more
lumbago

Lower Back Pain (Lumbago)

Our bodies are not designed for a corporate lifestyle, and yet we often feel there is no choice but to spend major portions of our day sitting in a chair. The back of an average healthy person takes a beating from the low energy corporate lifestyle, leading to increased stiffness, pain, mal-alignmen ...
View more
glute-amnesia

Glute Amnesia

Glute amnesia is condition most commonly faced by corporate employees who spend most of their time sitting at their desk. Glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping one fit nicely into their jeans. The most common ...
View more
1
With the Rio 2016 Athletics starting today, here’s an interesting read on the secret behind Kenya’s successful long distance running track record at the Olympics. Having spent over 10 days at Iten, Kenya’s High Altitude Training Camp, Shayamal considers the High Altitude Training camp as an id ...
View more
2
We all LOVE a good massage. Be it your mom forcing you to sit down to oil your hair and giving you a wonderful ‘Champi.’ Or to your sibling giving you a gentle massage after applying ointment to your sore muscles. We all enjoy getting pampered. Massages help you relax and rejuvenate but they als ...
View more
3

Raj’s Pick: Must Run Marathons

I am really happy to be a part of the HEAL family and excited for what we have in store and the prospects young runners have. A lot of people often ask me which marathon or race they should be participating in. Well it comes down to how experienced you are and for how long you have been training. So ...
View more
menstrual-exercise
Exercise is the best magical potion that works wonders on the human body and lately a lot has been spoken about making it an integral part of our lifestyles. We women are very often finding excuses to not exercise given our female problem of the “not to be spoken in public- Aunt Flo visits” and ...
View more
6
There has been much furore over 'heels' in the last few days. With Julia Roberts walking the red carpet bare feet at Cannes, to a receptionist in Britain being sent back from work for not wearing heels, all attention seems to be focused on a notorious pair of shoes!As physiotherapists, we at HEAL ...
View more